Having popped his plate of raw veg this morning, Jay was feeling spritely, and ready to rustle up something spesh. Time to zip back to the flat to don his pinny.
No expense spared today. A medium spicy tomato, onion, green and red pepper sauce with coconut. Luckily for Jay, it's 2010, where you don't have to be a cullinary whizz in order to whip up a dish like this any more.
A big shout out to the co-operative, and their 'healthy living jalfrezi cook in sauce':
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